Thanks Victor...

 Well it was bound to happen... I finally got Covid. After two and a half years of licking every door knob I could I finally got Covid after a fun weekend with friends in Charleston. 

What it feel like? I had a tension headache all day Monday and just felt run down. I crashed hard that evening and just felt drained. When I got up on Tuesday I felt even worse and Lainey told me that one of our friends had just tested positive so I took a nose swab and it immediately popped a POSITIVE. Crap.

Three days later the pressure let up in my head and surprisingly I felt much better but I still felt drained. I would fall asleep around 1:00pm and sleep late into the evening. I gave it a few extra days before I jumped back into training and everything felt great.

I hate that I lost two weeks, but I actually feel great almost rested now that I'm back into doing two a days on the road and the incline trainer. 105 Days left... time to get rolling!

Here we go again...

 Back in the saddle training for my favorite race and I'm scared to death being 10-years since I made my way "out there"... Let's see how this goes!

Day 1:

Treadmill Climbing:

1 Mile at 30% grade 1584 feet of climb

Road Miles

3 miles at 8:50 pace

Strength Training:

3 sets of 15 push-up

3 sets of 12 double step-up unweighted