Tuesday, November 8, 2022

Here we go again...

 Back in the saddle training for my favorite race and I'm scared to death being 10-years since I made my way "out there"... Let's see how this goes!

Day 1:

Treadmill Climbing:

1 Mile at 30% grade 1584 feet of climb

Road Miles

3 miles at 8:50 pace

Strength Training:

3 sets of 15 push-up

3 sets of 12 double step-up unweighted

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