Back in the saddle training for my favorite race and I'm scared to death being 10-years since I made my way "out there"... Let's see how this goes!
Day 1:
Treadmill Climbing:
1 Mile at 30% grade 1584 feet of climb
Road Miles
3 miles at 8:50 pace
Strength Training:
3 sets of 15 push-up
3 sets of 12 double step-up unweighted
