Sunday, September 16, 2012

Sticking to it...

Another week of very solid training! Nothing exciting again, other than the fact that I have been able to continue pressing the miles with almost ZERO discomfort to the outside of my right knee. The weather has begun to drop, with lows in the mid 60s at night and highs maxing out in the mid 80s.

I'm heading out to Turks & Caicos this week for a week trip and plan on running a 50K on Tuesday morning. I feel that my body is up for it, so we'll just see what happens!

Another Episode of Ultra Running #Waz200 is now up. Check out the latest product I review: Goat Head Sole Spikes

Running with Waz: Episode 2

See ya on the road!

Saturday, September 8, 2012

Back in the game

So after 5 weeks of consistent training, I raced today for the first time since April (Francis Marion Dirt Dash 1/2 Marathon - 1:49:26). That was 6 months of nothing more than 2 or 3 miles at a time, maybe once or twice a week. Over the last month I have already logged 350+ miles and have been feeling very strong again.
My training plan over the next 10 months puts me with over 4200 miles of training and racing as I lead into my next goal of racing and going after the course record at the Viaduct Ultra Marathon (Current record 73:48 200 miles)

Between now and next July I am going to begin recording highlights of my training and racing with a video blog of the journey.  

Enjoy! See you on the trail!