Sunday, August 19, 2012

So negative... yet positive!

Kinvara 3
     My training plan of late has had nothing but mileage for each day. No other goals, no labels such "tempo" or "Zone 3"... nothing but miles. When I headed out tonight, the rain began to fall slightly, and the air was pretty cool. Just to get to the end of my driveway is a perfect half mile. As I turned onto Hwy 462 (kinda like the highway from Pet Cemetery) the roads were clear and for the first time ever I did not have to run on the shoulder. A quick first mile got me off the the main roads in a very comfortable 8:06 and then I was free!
The back roads around my house are simply that, BACK ROADS! When people drive past me, as I run practically naked with my long hair bobbing behind my headlamp, the looks are of utter confusion as to "way is that boy always runnin'..." But outside the strange looks, the road are fairly empty and everyone is always considerate (or afraid) as they pass.
Mile two came quickly, just pass Cherry Hill Cemetery, in 8:06. Now to a long time competitive runner, seeing a negative split simply becomes a challenge! The game was on! Over the course of the next few miles I continued to press out faster and faster splits, in a game of "how long can I hold on". My weekly log called for 7 miles this evening, so at the 3.5 mile point I turned around and headed back home.
The rain continued to fall, heavier now, and the miles were clicking away...7:47... 7:32... 7:13. Now I know that my no means did I set any records on the roads tonights, but once again a run of redemption and validation reconfirmed my return to running. Next week it may be time to add some labels to my workouts. See you on the trail!

7 Miles: Cherry Hill Road  8:06, 8:01, 7:57, 7:47, 7:32, 7:13, 8:24 (cool down)

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