|Sunrise on my way to |
get Dry Needling
Over the past year I have not logged in many miles and the miles that I do have in were mostly done with an amazing amount of pain and discomfort. I raced twice this year: 1. Delirium Ultra 24 Hour Endurance Race: a disappointing 92 mile finish missing out on a kick-ass Belt Buckle after pulling off the trail for 4 hours because of the cold! 2. The Palmetto 200 Relay race which ended with me becoming the van driver while my team picked up my slack from not being able to run past the mid-way point of the race.
After the 200, I began seeking out treatment for my injured knee. My treatment began with Active Release Therapy and then I switched over to a more aggressive Dry Needling technique. The basis of Dry Needling is easy to explain: insert a wire filament into your flesh to activate the muscles trigger points to aid in breaking up scar tissue from over use AKA: Ultra Running. There is NOTHING fun about it, it is extremely painful and takes a few days to get back on your feet again after each treatment. IT HURTS... A LOT!!!
|The sun sets in my backyard|
After my third treatment (and not being able to barely walk for 3 days) I noticed on my first "long run" of 3 miles that I had zero discomfort in my knee any longer. I continued to go through my daily stretching routine (something that I have NEVER done as a runner) and realized that I was ready to begin pressing my distance further and further. Over this same time period I began having to travel some with work again. Sleeping in hotels is something that I have never been able to do so I replaced some of those early hours with longer and longer runs. After 5 straight days, I was running strong and was able to keep pressing the miles. I had my first real "return to running" this past Saturday when I met up with my good buddy Paul for some miles on the trails on Pickney Island. This would be my first group run since February of this year. IT FELT GOOD! So good that I decided to stretch it out like the old days and I felt something for the first time... Something that I missed.
I felt the Earth passing under my feet as my feet lightly made contact with the ground over and over again. I felt my heart and lungs expand and could feel the power flow through my body. I felt the cool marsh air against my sweaty flesh, cooling my core as I pressed harder and harder. I felt like a runner. A runner that could just go out and do what he enjoys, what he loves, what he's good at! Run when and where I wanted to. How far or how long I wanted to. At that point I was a runner again! The photos in this post are from a few of my runs over the last two week and one of me after my run on Pickney... that's the look of a happy runner. See you on the trail!!!