Well this is the first post in over a week, and I think Igot everyone's questions answered... both from here and Facebook!
Be sure to leave your question below, more in line for tomorrow!
Monday, June 22, 2009
Tuesday, June 16, 2009
Drink up!
Well my Video Blog took a little different direction today, I mainly focused on a question that was asked on my last post: "what do you drink during and after your workouts?" During my Video Blog I mentioned "Waz-ade" you can follow this link to get the recipe: http://www.davidhays.net/running/sportsdrink.html
Use the Recipe #2, I prefer to use Orange-Pineapple Juice rather than just straight Orange Juice.
Training has been very productive over the last and had some great workouts over the weekend! I am racing this weekend in Hardeeville, SC a 5k-20k-5k Duathlon. I am using this as a workout and and not "racing" but I am excited about the event!
The kids are doing great! Izzy had to get a round of shots yesterday and is limping a little because her fat little leg is swollen. She's still hopping around with a smile on her face! Jake is awesome! He can now "read" his first book ("Just Me and My Dad") he has remembered the words to the entire book and repeats them with each page!!! Mommy is the only one that can beat Jake in Candyland!!!
Thats all for now! Had issues getting this video up but its here now!
Talk to you soon!
Use the Recipe #2, I prefer to use Orange-Pineapple Juice rather than just straight Orange Juice.
Training has been very productive over the last and had some great workouts over the weekend! I am racing this weekend in Hardeeville, SC a 5k-20k-5k Duathlon. I am using this as a workout and and not "racing" but I am excited about the event!
The kids are doing great! Izzy had to get a round of shots yesterday and is limping a little because her fat little leg is swollen. She's still hopping around with a smile on her face! Jake is awesome! He can now "read" his first book ("Just Me and My Dad") he has remembered the words to the entire book and repeats them with each page!!! Mommy is the only one that can beat Jake in Candyland!!!
Thats all for now! Had issues getting this video up but its here now!
Talk to you soon!
Friday, June 12, 2009
June 12, 2009
It's Friday! Picture me doing my Friday dance as I type!!! What a busy week:
Monday: Leave Bluffton at 4:00am - Drive to Birmingham - Construction Call at 2:00, wrap up Draw invoicing for the month, have final conference call prior to deliveries arriving in OKC Cambria Suites.
Tuesday: Run in the morning, watch the sun rise over Birmingham, 7:00am flight to Dallas, 10:15 flight to Oklahoma City. Meeting with the owner, lunch with the owner, walk thru with our GC, meeting with Logistics crew, receive orders, miss out on dinner with the owner (would have been a GREAT meal too!!!) settled for Taco bell, WHAT WAS I THINKING???? Decided to finally start my Blog and here we are!!!
Wednesday: Up early for a run in OKC, watched sun come up over the city while on my run. Early morning meeting with my logistics crew, more trucks, more containers (a lot more!) wrap up with GC, head to the airport! 12:15 flight to Dallas, 2:00pm flight to Birmingham. Plane leaves the gate heads out to tarmac... returns to gate due to storms in Birmingham so we needed more fuel incase we got rerouted to Nashville enroute... landed an hour late without a cloud in the sky... Head to office, printed and bound copies of finacial packets, posted seconded vblog and got on the road.Stopped for the night just outside of Atlanta, GA.
Thursday: Back on the road at 4:00am (way too early) stopped in Dublin for an hour nap, got home by 9:00am. Busy day on the phone with OKC Logistics company. Headed down to the beach at 5 could not get Jake out of the water! (as always!)
Friday: Holly is gone today, kids have been great! I'm making lunch now for them before they lay down for their naps... Fish Sticks, apple sauce and carrots! Mmmm mmmm good! I have a ride and a run scheduled for tonight!!!
Nothing at all planned for the weekend as of right now!!! I can only anticipate the following:
River Street in Savannah
Hilton Head Beach
Tybee Island beach, but Miley Cyrus is in town filming a movie so I so no!
Saturday Morning Bike ride with the local Tri group
Twitter: Timwaz
Youtube: Timpawaz (where you can get links to all items mentioned in Video Blog!)
Skype: Timwaz
Have a great week! Thanks for following!
Monday: Leave Bluffton at 4:00am - Drive to Birmingham - Construction Call at 2:00, wrap up Draw invoicing for the month, have final conference call prior to deliveries arriving in OKC Cambria Suites.
Tuesday: Run in the morning, watch the sun rise over Birmingham, 7:00am flight to Dallas, 10:15 flight to Oklahoma City. Meeting with the owner, lunch with the owner, walk thru with our GC, meeting with Logistics crew, receive orders, miss out on dinner with the owner (would have been a GREAT meal too!!!) settled for Taco bell, WHAT WAS I THINKING???? Decided to finally start my Blog and here we are!!!
Wednesday: Up early for a run in OKC, watched sun come up over the city while on my run. Early morning meeting with my logistics crew, more trucks, more containers (a lot more!) wrap up with GC, head to the airport! 12:15 flight to Dallas, 2:00pm flight to Birmingham. Plane leaves the gate heads out to tarmac... returns to gate due to storms in Birmingham so we needed more fuel incase we got rerouted to Nashville enroute... landed an hour late without a cloud in the sky... Head to office, printed and bound copies of finacial packets, posted seconded vblog and got on the road.Stopped for the night just outside of Atlanta, GA.
Thursday: Back on the road at 4:00am (way too early) stopped in Dublin for an hour nap, got home by 9:00am. Busy day on the phone with OKC Logistics company. Headed down to the beach at 5 could not get Jake out of the water! (as always!)
Friday: Holly is gone today, kids have been great! I'm making lunch now for them before they lay down for their naps... Fish Sticks, apple sauce and carrots! Mmmm mmmm good! I have a ride and a run scheduled for tonight!!!
Nothing at all planned for the weekend as of right now!!! I can only anticipate the following:
River Street in Savannah
Hilton Head Beach
Tybee Island beach, but Miley Cyrus is in town filming a movie so I so no!
Saturday Morning Bike ride with the local Tri group
Twitter: Timwaz
Youtube: Timpawaz (where you can get links to all items mentioned in Video Blog!)
Skype: Timwaz
Have a great week! Thanks for following!
Wednesday, June 10, 2009
June 10, 2009
Long day on the road that isn't over yet!!! Short in text, I explain it all in video... thanks again for check in as this continues to expand into whatever this continues to expand into! :-) Thanks to my 5 peeps after one day! Can I get 5 more by tomorrow????
Tuesday, June 9, 2009
#villagecoaching
Okay so today I posted on Twitter the start of #villagecoaching... what is it? I am going to let the "village" of Twitter coach me....Kinda...
Post your favorite run, bike, swim or weights workout with the tag #villagecoaching and I will utilize as many of the workouts in my weekly training schedule.
Please mark your Favorites and utilize then in your own program...
Come on now! Coach ME!!!!
Post your favorite run, bike, swim or weights workout with the tag #villagecoaching and I will utilize as many of the workouts in my weekly training schedule.
Please mark your Favorites and utilize then in your own program...
Come on now! Coach ME!!!!
Let's get this thing rolling
WELCOME!!!!
Okay, who am I and why do I care what this guy has to say? Well, I'm Tim Waz and I currently live in Bluffton SC with my wife Holly and my two beautiful children Jake and Elizabeth (Izzy). I work for a Hotel Development company out of Birmingham, AL and love what I do. I spend a lot of time traveling...a lot of time traveling. In my free time I love to spend time outdoors, the mountains or the beach, I'm a happy guy either way! I am also a returning triathlete looking forward to a full season of racing after taking a few years off.
So why should you come back and check things out? Well one, you're already on line so whats a few more minutes of surfing?
Thanks, come back and help grow this thing with me!
Okay, who am I and why do I care what this guy has to say? Well, I'm Tim Waz and I currently live in Bluffton SC with my wife Holly and my two beautiful children Jake and Elizabeth (Izzy). I work for a Hotel Development company out of Birmingham, AL and love what I do. I spend a lot of time traveling...a lot of time traveling. In my free time I love to spend time outdoors, the mountains or the beach, I'm a happy guy either way! I am also a returning triathlete looking forward to a full season of racing after taking a few years off.
So why should you come back and check things out? Well one, you're already on line so whats a few more minutes of surfing?
Thanks, come back and help grow this thing with me!
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