Tuesday, June 9, 2009


Okay so today I posted on Twitter the start of #villagecoaching... what is it? I am going to let the "village" of Twitter coach me....Kinda...
Post your favorite run, bike, swim or weights workout with the tag #villagecoaching and I will utilize as many of the workouts in my weekly training schedule.
Please mark your Favorites and utilize then in your own program...
Come on now! Coach ME!!!!

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