I had an extremely hard workout yesterday and I am still feeling it 24 hours later.I guess at time we just take for granted "base" workouts, and whenwe really start to push our bodies they respond differently. It has been years, yes, YEARS since I pushed my body past base training do to the limited amount of training I put in over the last few years.
My body DOES remember what it is like to go fast, but it's having a harder time trying to get back into "fast" mode. Do to a lot of injuries over the years, I have been very careful about building up to this point with pushing it too hard or too fast.
Is it wrong to want to be there now?!?!