After a week of my 8 week trianing program behind me, I would give myself a 8 on a scale of 10in week one performance. 7 weeks to go till my "A" race day.
I have been (knock on wood) very healthy minus a slice on my foot by a borken piece of glass... nothing a little super glue can't fix!
But after years of injury from over-training, I keep "waiting" for something to pop up. I have been taking it easy and not pushing it over -the-top.